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Siegels
Journal
07 Sep 22
Siegels's Journal, 07 Sep 22
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Weigh In record (no journal entry) for 07 September 2022
66.2 kg
Lost so far:
0.5 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2022:
2129 kcal
Fat: 71.36g | Prot: 115.68g | Carbs: 221.56g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk.
Lunch:
Trader Joe's Korean Inspired Pork Shoulder, Pei Wei Spicy Vegetables & Tofu.
Dinner:
Miso Soup, Bento Nouveau Spicy Salmon Sushi Roll , Pei Wei Japanese Beef Teriyaki Bowl with White Rice.
Snacks/Other:
Haagen-Dazs Green Tea Ice Cream, Beer.
more...
1944 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours.
more...
Gaining 0.6 kg a Week
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Siegels's Weight History
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