Weigh In record (no journal entry) for 06 September 2022
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73.8 kg
Lost so far: 64.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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942 kcal
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Fat: 36.22g | Prot: 59.26g | Carbs: 98.44g.
Lunch: RUF Porridge Classic. Dinner: Ja! Brechbohnen, Feinkost Dittmann Spanische Oliven ohne Stein, Nixe Thunfisch in Sonnenblumenöl, Lidl Salatgurke, Karotten, Mais, Gekochtes Ei, REWE Avocado, Cocktailtomaten, Florette Süß & Knusprig. Snacks/Other: Blaubeeren. more...
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steady weight
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13Carmen's Weight History
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