Weigh In record (no journal entry) for 07 September 2022
|
79.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
2363 kcal
|
Fat: 91.03g | Prot: 125.97g | Carbs: 270.27g.
Breakfast: Es Kopi dengan Susu dan Gula, Tempe Orek, Ayam Kecap, Sawi Dimasak (dari Segar), Ikan Kembung Balado, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Serabi, Kalbe Hydro Coco Original, Lengkeng, Alpukat, Evolene Crevolene, Three Sheeps Brand Traditional Eastern Style Fine Honey, Garam. Dinner: Apel Merah Lezat, Buah Anggur. Snacks/Other: Regal Regal Marie Biscuit, Soyjoy Fruit Soy Bar Strawberry, Puro WPI Choco Malt. more...
|
|
2781 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Sleeping - 6 hours, Resting - 16 hours and 35 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|