Weigh In record (no journal entry) for 08 September 2022
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75.6 kg
Lost so far: 24.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1305 kcal
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Fat: 32.33g | Prot: 59.72g | Carbs: 186.11g.
Breakfast: Belbake Gocce di Cioccolato, Alesto Mandorle al Naturale, Alesto Mirtilli Rossi, Milbona Dessert Proteico Mirtillo. Lunch: Banana, Olio Extra Vergine di Oliva, Baresa Olive Verdi Denocciolate, Cipolle Rosse, Cetriolo (con Buccia), Campo Largo Fagioli Bianchi di Spagna, Pomodorini, La Molisana Spaghetti Quadrati Integrali. Snacks/Other: Fiorentini Choco Mais. more...
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Losing 2.8 kg a Week
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Forrest73's Weight History
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