Weigh In record (no journal entry) for 08 September 2022
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71.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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3153 kcal
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Fat: 55.68g | Prot: 204.90g | Carbs: 439.53g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Pane Italiano, Casa Bonelli Bresaola, Colle Maggio Grana Padano Grattugiato. Dinner: Cellino Fette Biscottate Latte e Miele, Cellino Fette Biscottate Latte e Miele, I Tesori Del Forno Biscotti Oswego, Olio Extra Vergine di Oliva, Zucchine, Simply Market Grana Padano, Petto di Pollo, Carne, Pane Italiano. Snacks/Other: Milk Crema Dessert alla Vaniglia, Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%, Banana, Banana, Net Integratori VB Bar 25, Cellino Fette Biscottate Latte e Miele. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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