Weigh In record (no journal entry) for 07 September 2022
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71 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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3406 kcal
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Fat: 55.69g | Prot: 201.63g | Carbs: 520.91g.
Breakfast: Consilia Fette Biscottate Classiche, Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Colle Maggio Grana Padano Grattugiato, Pomodori, Petto di Pollo, Carne, Consilia Riso Basmati. Dinner: I Tesori Del Forno Biscotti Oswego, Consilia Fette Biscottate Classiche, Consilia Riso Basmati, Uovo, Simply Market Grana Padano, Consilia Fette Biscottate Classiche. Snacks/Other: Net Integratori VB Bar 25, Pavlakis Yogurt Greco 0%, Banana, Consilia Fette Biscottate Classiche, Consilia Fette Biscottate Classiche, Banana, Net Integratori VB Whey 104. more...
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Losing 3.5 kg a Week
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Emiliano Ferrari's Weight History
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