Weigh In record (no journal entry) for 08 September 2022
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83.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1137 kcal
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Fat: 57.86g | Prot: 40.78g | Carbs: 104.77g.
Breakfast: Arla Kaergarden Gesalzen, Harry Vital + Vitamin, Edeka Mibell Butterkäse, Dulano Paprika Lyoner. Lunch: Aldi Trauben Kernlos, 3 Bears Porridge Dreierlei Beere. more...
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Gaining 3.5 kg a Week
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B-Rocker's Weight History
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