Weigh In record (no journal entry) for 08 September 2022
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73.5 kg
Lost so far: 64.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1112 kcal
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Fat: 52.56g | Prot: 89.82g | Carbs: 60.20g.
Lunch: RUF Porridge Classic. Dinner: REWE Krautsalat mit Paprika, Halbes Hähnchen. more...
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Losing 2.1 kg a Week
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13Carmen's Weight History
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