Weigh In record (no journal entry) for 08 September 2022
|
80.9 kg
Lost so far: 16.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2022:
|
2934 kcal
|
Fat: 93.19g | Prot: 174.02g | Carbs: 358.86g.
Breakfast: Aice Semangka, Mie Telur Kering, Ayam Kecap. Lunch: Bakpao, Garam, Evolene Crevolene, Three Sheeps Brand Traditional Eastern Style Fine Honey, Lengkeng. Dinner: Pangsit Goreng, Melon, Sup Sayur Vegetarian (Disiapkan dengan Air), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Kaldu Ayam, Bakmi, Otak-Otak. Snacks/Other: Regal Regal Marie Biscuit, Puro WPI Choco Malt. more...
|
|
2962 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|