sankobun's Journal, 08 Sep 22

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Weigh In record (no journal entry) for 08 September 2022

82.8 kg Lost so far: 1 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2022:

144 kcal

Fat: 0.39g | Prot: 3.09g | Carbs: 35.65g. Breakfast: バナナ, カゴメトマトジュース (200ml). more...

2308 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 0.5 kg a Week

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sankobun's Journal, 08 Sep 22

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