Weigh In record (no journal entry) for 08 September 2022
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79.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1885 kcal
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Fat: 50.43g | Prot: 160.25g | Carbs: 213.08g.
Breakfast: Quest Hero Chocolate Caramel Pecan Bar, Ancient Organics Ghee, Great Value Large White Grade A Eggs, Hass Avocado, Mrs Baird's Large White Bread. Lunch: Skinless Chicken Breast. Dinner: White Rice (Medium-Grain, Cooked). Snacks/Other: Premier Nutrition Premier Protein Cafe Latte, Bananas, Quaker Old Fashioned Oats. more...
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Losing 0.5 kg a Week
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Akhil_Chowdary's Weight History
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