Weigh In record (no journal entry) for 08 September 2022
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81.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2905 kcal
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Fat: 90.42g | Prot: 187.41g | Carbs: 338.03g.
Breakfast: Jaggery, Cadbury Bournvita, Kellogg's Chocos, Cadbury Oreo, Mother Dairy Toned Milk, Chicken Breast, Egg (Whole), Nutrela Soya Chunks, Oats , Jaggery, Aloo Sabzi, Roti, Muscle Blaze Whey Protein, Cadbury Oreo, Kellogg's Chocos, Mother Dairy Toned Milk. more...
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Losing 0.7 kg a Week
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akinchandroger's Weight History
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