Weigh In record (no journal entry) for 01 October 2014
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145.8 kg
Lost so far: 34 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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2187 kcal
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Fat: 84.29g | Prot: 127.70g | Carbs: 228.78g.
Breakfast: Böklunder Schinken-Teewurst, Alpenmark Käseaufschnitt, Aldi Leberkäse, Laugenbrötchen, REWE Bäcker Brötchen . Dinner: Laugenbrezeln, Knoblauch, Milbona Quark Magerstufe, Gut & Günstig Quark 40%, Tillman's Gewürzte Grillsteaks. more...
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Losing 0.7 kg a Week
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