Weigh In record (no journal entry) for 09 September 2022
|
90.2 kg
Lost so far: 42.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
1781 kcal
|
Fat: 76.60g | Prot: 101.20g | Carbs: 166.58g.
Breakfast: Fiocchi d'avena, Cacao Amaro in Polvere, Yogurt Greco Vaniglia, Peanut Butter Smooth, Latte Parzialmente Scremato, Cannella. Lunch: Avocado, Certossa Pan Bauletto Integrale, Italiamo Sugo alla Salsiccia, Uovo. Snacks/Other: Alplì Pro 20 High Protein Budino alla Vaniglia. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roberto_DIESEL's Weight History
|