Weigh In record (no journal entry) for 09 September 2022
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150.1 kg
Lost so far: 9.9 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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2433 kcal
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Fat: 140.39g | Prot: 85.66g | Carbs: 197.16g.
Lunch: Schokomuffin, Butter, Salami, Meine Metzgerei Lyoner, Sehne Bauernbrötchen, Milch 1,5%, Kaffee. Dinner: Kühne Rotkohl das Original, Bratwurst. Snacks/Other: Milch 1,5%, Kaffee. more...
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3928 kcal
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Exercise:
Elliptical - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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mellicom's Weight History
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