Weigh In record (no journal entry) for 10 September 2022
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83.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1515 kcal
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Fat: 54.46g | Prot: 104.59g | Carbs: 97.89g.
Breakfast: Mulino Bianco Molinetti. Lunch: Beretta Prosciutto Cotto di Alta Qualità, Uovo, Star Gran Ragù Extra Gusto, Barilla Pasta. Dinner: Vallelata Fior di Latte, Beretta Prosciutto Cotto di Alta Qualità. Snacks/Other: Birra, Prozis Real Whey 100% Biscotto e Crema. more...
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Losing 1.1 kg a Week
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Liftlion's Weight History
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