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😊🥳
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122.7 kg
Lost so far: 13.2 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1599 kcal
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Fat: 60.70g | Prot: 138.74g | Carbs: 123.49g.
Breakfast: REWE Mandeln Gehackt, Milbona Griechischer Joghurt 2%, GutBio Heidelbeeren Tiefgefroren, Leinsamen, Quark. Second Breakfast: Bautz'ner Senf Mittelscharf, Aldi Forellenfilets, Aldi Eiweißbrot (35g), Gemüse, Ei. Lunch: Pellkartoffeln, Gemüse, Rucola , Olivenöl. Dinner: Aldi Hähnchenbrustfilet, Gemüsepfanne, Hüttenkäse. more...
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Losing 4.6 kg a Week
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Denise6723's Weight History
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