Weigh In record (no journal entry) for 10 September 2022
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64.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1486 kcal
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Fat: 76.50g | Prot: 105.80g | Carbs: 96.07g.
Breakfast: Passionsfrucht, Ei, Rama Culinesse Buttergeschmack, Cocktailtomaten, Rote Zwiebeln, REWE Beste Wahl Braune Champignons. Dinner: Bautz'ner Senf Scharf, Werder Premium Tomaten Ketchup, Giovanna Pavarotti Aceto Balsamico Di Modena IGO, Alnatura Olivenöl, Rote Zwiebeln, Cocktailtomaten, REWE Romana Salatherzen, Baumann's Bulette. Snacks/Other: Aldi Milchbrötchen , Ehrmann High Protein Lemon Mousse, Power System Lower Carb Protein Cookies & Cream, Max Balance Protein Bar Schoko Brownie, Kaffee, Milbona Kaffeesahne 12%, Italiamo Italiamo Cantuccini mit Mandeln. more...
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Losing 0.6 kg a Week
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