Weigh In record (no journal entry) for 11 September 2022
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88 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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4221 kcal
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Fat: 62.39g | Prot: 612.91g | Carbs: 275.12g.
Breakfast: Langnese Flotte Biene Wildblütenhonig, Kölln Haferflocken, Ei, Eiklar, ESN Designer Whey Protein - Vanilla. Lunch: Milbona Joghurt Griechischer Art 2% Fett, Milbona Leichter Körniger Frischkäse, Gut & Günstig Stangen Spargel, Aldi American Style Cookies, Milbona Quark Magerstufe, Milbona Leichter Körniger Frischkäse. Dinner: Dulano Gourmet Kantenschinken Light, Eiklar, Bamboo Garden Wok Gemüse, Dulano Rohschinken, Bamboo Garden Wok Gemüse, Bamboo Garden Wok Gemüse, Lidl Blattsalat Rohkost Mix, Almare Garnelen Knoblauch-Chili. Snacks/Other: Sinob Rice Pudding, ESN Iso-Whey Chocolate. more...
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Gaining 1.2 kg a Week
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dirkmeister83's Weight History
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