Weigh In record (no journal entry) for 12 September 2022
|
86.6 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
2788 kcal
|
Fat: 37.67g | Prot: 447.29g | Carbs: 151.88g.
Breakfast: Langnese Flotte Biene Wildblütenhonig, ESN Designer Whey Protein - Vanilla, Kölln Haferflocken, Eiklar. Lunch: Milbona Quark Magerstufe, Netto Hähnchenbrustfilet, Milbona Leichter Körniger Frischkäse. Dinner: Dulano Rohschinken, Knorr Pikante Tomaten Sauce, Netto Hähnchenbrustfilet, Vitasia Mungbohnen Keimlinge. Snacks/Other: REWE Mungo-Bohnen Keimlinge, Ja! Delikatess Lachsschinken, ESN Iso-Whey Chocolate, Sinob Rice Pudding. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|