Weigh In record (no journal entry) for 12 September 2022
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76.5 kg
Lost so far: 23.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1730 kcal
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Fat: 35.68g | Prot: 88.31g | Carbs: 243.19g.
Breakfast: Carrefour Barrette Cereali, Milbona Dessert Proteico al Cioccolato . Lunch: Banana, Baresa Olive Verdi Denocciolate, Cipolle Rosse, Campo Largo Fagioli Bianchi di Spagna , Pomodori Ciliegini, Italiamo Penne Rigate. Dinner: Olio Extra Vergine di Oliva, Italiamo Pomodori Pelati, Campo Largo Ceci, Campo Largo Lenticchie Rosse, Uovo all'occhio di Bue. Snacks/Other: Fiorentini Gallette di Riso Yogurt e Mirtillo. more...
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Gaining 1.8 kg a Week
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Forrest73's Weight History
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