H.M.K.2's Journal, 12 Sep 22

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Weigh In record (no journal entry) for 12 September 2022

77.6 kg Lost so far: 15.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2022:

2253 kcal

Fat: 62.61g | Prot: 90.94g | Carbs: 324.33g. Breakfast: Bifi Roll, Kaffee mit Milch. Lunch: Goldähren Knäckebrot Sesam , La Miranda Pfahlmuscheln, Reishunger Reispasta Spaghetti. Dinner: Bon Gelati Mini Mix, Nu3 Fit Protein Bar Chocolate Brownie. Snacks/Other: Myprotein Protein Brownie White Chocolate Chip Flavour, Willis Apfelkuchen. more...

1911 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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H.M.K.2's Journal, 12 Sep 22

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H.M.K.2's Weight History