Weigh In record (no journal entry) for 03 October 2014
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83.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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2234 kcal
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Fat: 108.80g | Prot: 144.46g | Carbs: 156.05g.
Breakfast: Cappuccino, Croissant. Lunch: Petto di Pollo in Umido (Mangiato senza Pelle), Pollo al Curry. Dinner: San Carlo Patatine Più Gusto Passione Mediterranea, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Carrefour Tiramisù, Insalata Verde con Verdure Assortite, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). more...
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2729 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Paolo1979's Weight History
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