Weigh In record (no journal entry) for 03 October 2014
|
145.3 kg
Lost so far: 34.5 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2014:
|
2060 kcal
|
Fat: 74.77g | Prot: 160.66g | Carbs: 182.49g.
Breakfast: Landhof Chili Aufschnitt ohne Fleisch, Schamel Sahne Meerrettich Mild, Schamel Tafel Meerrettich, Mischbrot, Be Light Quark Magerstufe. Lunch: Kinder Riegel (21g). Dinner: Äpfel, Aldi Kräuterbaguette, Tillman's Gewürzte Grillsteaks, Milbona Quark Magerstufe, Knoblauch. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|