Weigh In record (no journal entry) for 13 September 2022
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83.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1233 kcal
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Fat: 42.78g | Prot: 92.48g | Carbs: 111.83g.
Breakfast: Mulino Bianco Molinetti. Lunch: Beretta Prosciutto Cotto di Alta Qualità, Pane Bianco. Dinner: Dimmidisì Minestrone di Verdure, Findus Croccole ai Semi. Snacks/Other: Coop Yogurt Bianco Naturale Intero, Prozis Real Whey 100% Biscotto e Crema. more...
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Gaining 0.5 kg a Week
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Liftlion's Weight History
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