Weigh In record (no journal entry) for 13 September 2022
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82.8 kg
Lost so far: 16.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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920 kcal
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Fat: 24.35g | Prot: 78.35g | Carbs: 90.12g.
Breakfast: Schreder Pane alla Segale, Antica Corte Bresaola, Cacao in Polvere (non Zuccherato), Coop Latte UHT Parzialmente Scremato , Fage Yogurt Greco Total 0% , Pavesi Pavesini. Lunch: Coop Bastoncini di Crusca, La Bottega del Gusto Salamini Classici, Pecorino, Carrefour Gallette di Riso, Olio Extra Vergine di Oliva, Melanzana, Peperoni Verdi, Seafrost Gamberetti Sgusciati Surgelati, Calamari, Coop Piselli Finissimi Surgelati . more...
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Gaining 0.5 kg a Week
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