Weigh In record (no journal entry) for 13 September 2022
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57.5 kg
Lost so far: 10 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1210 kcal
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Fat: 31.69g | Prot: 82.27g | Carbs: 143.97g.
Breakfast: Latte Parzialmente Scremato, Misura Fette Biscottate Integrali, Milk Pro High Protein 20G Vaniglia. Lunch: Probios Crema 100% Arachidi, Mela, Sugo di Pomodoro, Holycon Pasta Fyllo , Santa Lucia Mozzarella Light. Dinner: Nattura Cracker Integrali, Milk Coppa al Cacao con Panna. Snacks/Other: Cameo Crème Caramel . more...
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Losing 0.4 kg a Week
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