Weigh In record (no journal entry) for 13 September 2022
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72 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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3127 kcal
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Fat: 68.26g | Prot: 164.39g | Carbs: 424.13g.
Breakfast: Pavlakis Yogurt Greco 0%, Cellino Fette Biscottate Latte e Miele. Lunch: Cellino Fette Biscottate Latte e Miele, Selezione Più Cioccolato Fondente con Scorza d'arancia Candita 72%, Re Di Tonno Tonno all'olio di Oliva, Cellino Fette Biscottate Latte e Miele, Pomodori, Pane Italiano. Dinner: Cellino Fette Biscottate Latte e Miele, Cellino Fette Biscottate Latte e Miele, Pomodori, Pane Italiano, Aia Albume, Uovo, Simply Market Grana Padano. Snacks/Other: Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, Cellino Fette Biscottate Latte e Miele, Banana, Pavlakis Yogurt Greco 0%, Milk Pro High Protein 20G Cacao. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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