H.M.K.2's Journal, 14 Sep 22

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Weigh In record (no journal entry) for 14 September 2022

76.4 kg Lost so far: 16.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2022:

1824 kcal

Fat: 77.57g | Prot: 68.11g | Carbs: 151.08g. Breakfast: Dr. Oetker Fischfilet auf Mediterranem Gemüse , Lidl Gemischter Salat mit Dressing, Kaffee mit Milch. Lunch: Mühlen Gold Bauernschnitten. Dinner: Bon Gelati Mini Mix. Snacks/Other: Reishunger Reisriegel Apple Cherry, McEnnedy Cookie Dough American Style, Bifi Roll XXL. more...

1874 kcal

Exercise: Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...

Losing 4.2 kg a Week

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H.M.K.2's Weight History

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H.M.K.2's Journal, 14 Sep 22

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H.M.K.2's Weight History