Weigh In record (no journal entry) for 14 September 2022
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75.0 kg
Lost so far: 25.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1897 kcal
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Fat: 54.33g | Prot: 114.00g | Carbs: 219.81g.
Breakfast: Molino Rossetto Semi di Girasole Bio, Alesto Pinoli Siberiani Sgusciati, Belbake Gocce di Cioccolato, Milbona Dessert Proteico Vaniglia. Lunch: Banana, Daily Bread Pane ai 4 Cereali, Olio Extra Vergine di Oliva, Italiamo Pomodori Pelati, Campo Largo Ceci, Campo Largo Lenticchie Rosse. Dinner: Findus Pisellini Primavera, Salumeo Sticks di Speck , Prozis Fiocchi di Avena Grandi, Lidl Albume d'uovo Pastorizzato. Snacks/Other: Fiorentini Gallette di Riso Yogurt e Mirtillo. more...
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Losing 6.7 kg a Week
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Forrest73's Weight History
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