Weigh In record (no journal entry) for 14 September 2022
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82.6 kg
Lost so far: 14.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2626 kcal
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Fat: 75.91g | Prot: 191.69g | Carbs: 283.88g.
Breakfast: Max Tea Lemon Tea, Ayam Goreng, Sunpride Banana. Lunch: Three Sheeps Brand Traditional Eastern Style Fine Honey, Garam, Nasi Putih, Dendeng Sapi, Indomart Cumi Asin, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Perkedel Kentang, Kemangi, Bihun Goreng, Kuah/Kaldu Daging Sapi (Kalengan), Evolene Crevolene. Dinner: Dendeng Sapi, Indomart Cumi Asin, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Teh Tawar, Paha Ayam Panggang (Kulit Dimakan), Rendang, Lele Goreng, Gulai Ayam, Nasi Putih. Snacks/Other: Roma Malkist Coklat, Puro WPI Choco Malt, Biskies Crunchy Milk Crackers With Creamy Chocolate. more...
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2839 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 2.0 kg a Week
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fadelilyas1231's Weight History
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