Weigh In record (no journal entry) for 14 September 2022
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83.1 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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475 kcal
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Fat: 10.99g | Prot: 28.50g | Carbs: 68.88g.
Dinner: Salakis Feta Light, Rispentomaten, ORO di Parma Tomaten Stückig, Rote Paprika, Süßkartoffel, Zwiebeln, Zucchini. more...
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Losing 2.8 kg a Week
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B-Rocker's Weight History
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