Weigh In record (no journal entry) for 14 September 2022
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73 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2051 kcal
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Fat: 50.05g | Prot: 123.81g | Carbs: 288.39g.
Breakfast: Date, Nandini Trupti Toned Milk, Walnuts, Happilo Premium Dried Afghani Anjeer. Lunch: Banana, Dried Chia Seeds, Cosmix No-Nonsense Plant Protein: Japanese Ceremonial Matcha, Raisins (Seeded), Urban Platter Rolled Oats, Nutraj California Almonds. Dinner: Wheat Chapati, Farm Connect Organic Paneer, Burly Field Fasting Paratha. Snacks/Other: Banana, Asitis Atom 20G High Protein Bar Cookie Latte Flavour. more...
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Losing 0.1 kg a Week
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Krish Varma's Weight History
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