Weigh In record (no journal entry) for 14 September 2022
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79.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1858 kcal
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Fat: 48.53g | Prot: 149.47g | Carbs: 218.97g.
Breakfast: Hass Avocado, Sara Lee Classic 100% Whole Wheat Bread. Lunch: Skinless Chicken Breast. Dinner: Apples , Watermelon , Dannon All Natural Yogurt - Plain, Great Value Vegetable Oil, Potato. Snacks/Other: Myprotein Impact Whey Protein - Salted Caramel, Myprotein Impact Whey Protein - Salted Caramel, Silk Pure Almond Milk - Original, Bananas, Harris Teeter Blueberries, Hill Country Fare Whole Milk. more...
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Losing 0.5 kg a Week
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Akhil_Chowdary's Weight History
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