Weigh In record (no journal entry) for 15 September 2022
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2777 kcal
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Fat: 94.58g | Prot: 193.40g | Carbs: 301.90g.
Breakfast: Amul Cheese Slice, Amul Cheese Slice, Mustard Vegetable Oil , Roti, Amul Cheese Slice, Nestle Milkybar, Maggi Pazzta, Amul Cheese Slice, Chicken Breast, Arbi Sabzi, Roti, Jaggery, Oats, Muscle Blaze Whey Protein. more...
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Losing 2.3 kg a Week
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akinchandroger's Weight History
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