Weigh In record (no journal entry) for 15 September 2022
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95.3 kg
Lost so far: 19.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2910 kcal
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Fat: 65.93g | Prot: 123.89g | Carbs: 207.56g.
Breakfast: Caffè Espresso. Lunch: Patate al Forno, Conad Fesa di Tacchino Arrosto , Crespella, Aceto, Olio Extra Vergine di Oliva, Insalata Mista, Caffè Espresso. Dinner: Panini, Salame, Heineken Birra, Ichnusa Birra non Filtrata, Prosecco, Picard Tartare di Salmone, Aldi Sushi Box Yuki, Spritz. Snacks/Other: Milbona Skyr Mirtillo, Lidl BARRETTA PROTEICA ARACHIDI, Caffè (Espresso). more...
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2773 kcal
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Exercise:
Driving - 1 hour and 6 minutes, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours and 21 minutes. more...
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Losing 0.3 kg a Week
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lucaravelli's Weight History
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