Weigh In record (no journal entry) for 15 September 2022
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86.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2588 kcal
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Fat: 41.51g | Prot: 399.65g | Carbs: 141.91g.
Breakfast: Ei, Eiklar, Kölln Haferflocken, ESN Designer Whey Protein - Vanilla, Langnese Flotte Biene Wildblütenhonig. Lunch: Milbona Leichter Körniger Frischkäse, ESN Designer Whey Hazelnut, Eiklar, Ei. Dinner: Freshona Spargel, Dulano Rohschinken, Chef Select Hähnchenbrust-Filetstücke - Klassik. Snacks/Other: Body Attack Power Protein 90, Milbona Yogos Griechischer Art Pur 2%, Milbona Leichter Körniger Frischkäse, Milbona Quark Magerstufe, Sinob Rice Pudding, ESN Iso-Whey Chocolate. more...
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Gaining 2.5 kg a Week
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dirkmeister83's Weight History
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