Weigh In record (no journal entry) for 15 September 2022
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82.4 kg
Lost so far: 14.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2737 kcal
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Fat: 76.50g | Prot: 172.51g | Carbs: 317.65g.
Breakfast: Sunpride Banana, Daging Sapi, Kuah/Kaldu Daging Sapi (Kalengan), Emping Melinjo, Perkedel Kentang, Nasi Putih. Lunch: Pempek, Saus Tiram, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Uleg Sambal Ijo, Sambal Goreng, Ikan Kembung Balado, Nasi Putih, Max Tea Lemon Tea, Three Sheeps Brand Traditional Eastern Style Fine Honey, Garam, Evolene Crevolene. Dinner: Saori Saus Asam Manis, Mentimun (dengan Kulit), Udang Rebon, Pempek, Pempek Kapal Selam. Snacks/Other: Applied Nutrition Diet Whey Protein. more...
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2874 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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fadelilyas1231's Weight History
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