Weigh In record (no journal entry) for 16 September 2022
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2733 kcal
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Fat: 89.53g | Prot: 191.46g | Carbs: 298.73g.
Breakfast: Mother Dairy Toned Milk, Cadbury Oreo, Nutrela Soya Chunks, Chicken Breast, Ice Cream, Jaggery, Aloo Sabzi, Cadbury Oreo, Muscle Blaze Whey Protein, Mother Dairy Toned Milk, Roti, Kulcha, Amul Cheese Slice. more...
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Losing 2.8 kg a Week
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akinchandroger's Weight History
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