Weigh In record (no journal entry) for 16 September 2022
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86.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2542 kcal
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Fat: 54.61g | Prot: 386.94g | Carbs: 115.24g.
Breakfast: Ei, Langnese Flotte Biene Wildblütenhonig, ESN Designer Whey Protein - Vanilla, Kölln Haferflocken, Eiklar. Lunch: ESN Designer Whey Milk Chocolate, Eiklar, Dulano Rohschinken Light, Milbona Leichter Körniger Frischkäse. Dinner: Chef Select Hähnchenbrust-Filetstücke - Klassik, K-Classic Räucherlachs in Scheiben. Snacks/Other: Satori Bambus-Sprossen, Satori Bambus-Sprossen, Handl Tyrol Schinken Chips, ESN Iso-Whey Chocolate, Sinob Rice Pudding. more...
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Losing 4.2 kg a Week
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dirkmeister83's Weight History
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