Weigh In record (no journal entry) for 17 September 2022
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76.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2436 kcal
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Fat: 127.11g | Prot: 68.55g | Carbs: 251.48g.
Breakfast: Iglo Backfisch, Homann Kartoffelsalat in Essig & Öl, Kaffee mit Milch. Lunch: Rio Mare Thunfisch Salat Western. Dinner: Banane, Bifi Roll, Jack Link's Beef Bar Original. Snacks/Other: Bon Gelati Mini Mix, Küchenmeister Snack That, Aldi Snack Paprika, Bifi Roll, Reishunger Reisriegel Apple Cherry, Aldi American Style Cookies, Apfel. more...
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1885 kcal
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Exercise:
Resting - 18 hours and 55 minutes, Sleeping - 5 hours and 5 minutes. more...
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steady weight
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