Weigh In record (no journal entry) for 17 September 2022
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2345 kcal
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Fat: 78.00g | Prot: 182.05g | Carbs: 230.40g.
Breakfast: Nutrela Soya Chunks, Chicken Breast, Boondi Raita, Egg (Whole), Roti, Muscle Blaze Whey Protein, Mother Dairy Toned Milk, Cadbury Oreo, Jaggery, Oats , Bananas . more...
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Gaining 0.7 kg a Week
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akinchandroger's Weight History
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