Weigh In record (no journal entry) for 17 September 2022
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82.3 kg
Lost so far: 16.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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922 kcal
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Fat: 17.25g | Prot: 83.76g | Carbs: 101.58g.
Breakfast: Coop Bastoncini di Crusca, Pesca, Cacao in Polvere (non Zuccherato), Coop Semi di Chia Biologici, Coop Yogurt Magro Bianco Naturale 0,1%, Fage Yogurt Greco Total 0% . Dinner: Arbi Mazzancolle Tropicali Sgusciate, Esselunga Cipolle Borettane, Seabreeze Sushi. Snacks/Other: Prosciutto Cotto. more...
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Losing 0.9 kg a Week
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