Denise6723's Journal, 17 Sep 22

Oookay, Body 🤝🏼 ❤️
123 kg Lost so far: 12.9 kg.    Still to go: 24 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2022:
3404 kcal Fat: 138.33g | Prot: 116.70g | Carbs: 419.18g.   Breakfast: Alnatura Mandelmus, Alpro Not Milk 1,8%, Quark, Beeren. Second Breakfast: Aldi Hummus Natur, Aldi Sonnenblumenbrot, Gemüse, Ei. Lunch: Bertolli Extra Vergine Olivenöl, REWE Beste Wahl Hamburger Vier Patties, Pellkartoffeln. Afternoon Tea: Äpfel. Dinner: Döner Kebab. Snacks/Other: Schokolade, Belbake Streuselkuchen Apfel. more...
2232 kcal Exercise: Google Fit - 24 hours. more...
Losing 5.3 kg a Week

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