fadelilyas1231's Journal, 17 Sep 22

Weigh In record (no journal entry) for 17 September 2022
83.2 kg Lost so far: 13.8 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2022:
3574 kcal Fat: 143.15g | Prot: 243.00g | Carbs: 325.03g.   Breakfast: Pangsit Goreng, Emping Melinjo, Perkedel Kentang, Nasi Putih, Beef with Vegetables Soup (Mixture). Lunch: Kerang Kukus atau Rebus, ABC Kecap Asin, Cuka, SuperIndo Lada Putih Bubuk, Daun Bawang, Ayam Kecap, Kwetiau, Garam, Evolene Crevolene, Three Sheeps Brand Traditional Eastern Style Fine Honey. Snacks/Other: Cahkwe, Martabak Manis, Mayora Superstar Triple Chocolate, Applied Nutrition Diet Whey Protein. more...
3110 kcal Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
Gaining 5.6 kg a Week

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fadelilyas1231's Weight History


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