Weigh In record (no journal entry) for 17 September 2022
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85.1 kg
Lost so far: 14.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2497 kcal
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Fat: 43.40g | Prot: 348.74g | Carbs: 168.68g.
Breakfast: Garden Gourmet Vegetarische Gemüsebällchen, Milbona Leichter Körniger Frischkäse, Milbona Quark Magerstufe, Ei, Eiklar, Kölln Haferflocken, ESN Designer Whey Protein - Vanilla, Langnese Flotte Biene Wildblütenhonig. Lunch: REWE Passierte Tomaten, Satori Bambus-Sprossen, Eg-Fleischerei Schinlenspeck, Dulano Rohschinken. Dinner: Gurke (mit Schale), Tomaten, Salatgurke. Snacks/Other: Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Lidl Party Garnelen. more...
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Losing 7 kg a Week
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dirkmeister83's Weight History
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