Weigh In record (no journal entry) for 17 September 2022
|
65.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
1146 kcal
|
Fat: 21.42g | Prot: 39.73g | Carbs: 200.12g.
Breakfast: Kala Chana, Plain Paratha. Lunch: White Rice, Moong Dal. Dinner: Pulav. Snacks/Other: Tea with Milk and Sugar. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|