17 Sep 22 by member: anuj gadoo
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17 Sep 22 by member: anuj gadoo
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which type of workout and diet you are doing ?
I do 4-5 days workout in a week with portion control healthy homemade food but still I loss weight very very slowly .
17 Sep 22 by member: preeti004
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can you share your workout routine
17 Sep 22 by member: preeti004
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18 Sep 22 by member: diyabanerjee2007
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@preeti004 I mostly do HIIT workouts. Somedays low intensity and somedays high intensity. I do the same as you , i don't follow any strict diet. Only homemade food and i just cut the sugar completely. I saw your journal ,as you have already lost a lot of weight so you are not a beginner anymore. So try to do more calorie burning exercises and if you do weight lifting then that's very good. And don't push yours elf too hard if you are losing weight slowly then let it be.
18 Sep 22 by member: diyabanerjee2007
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18 Sep 22 by member: preeti004
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@aanurathore06 yesss! I do follow them
18 Sep 22 by member: diyabanerjee2007
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22 Sep 22 by member: raykask143
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22 Sep 22 by member: diyabanerjee2007
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24 Sep 22 by member: mohd ashik
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Hy mam
can you give your insta
25 Sep 22 by member: surjeet.singh007
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ohhoooo....meyeta dhire dhire nijer ojantei influencer hye ge6e..jaak khub valo....tomake janai Sharadiya er priti o suvechchha....boro der ke pronam rylo r chhotoder jnno valobasha☺️☺️☺️
26 Sep 22 by member: medjoy
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@medjoy nana influencer hote onek deri 😅.. oto tao joggo hoini ekhono. ar ha শুভ শারদীয়ার প্রীতি ও শুভেচ্ছা 😊😊
28 Sep 22 by member: diyabanerjee2007
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app itne motivate kaise ho mai journey start krti hu 5-6 din baad khrab diet kya kru mai yr smjh nhi aa rhi
09 Oct 22 by member: weight_loss98
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