Weigh In record (no journal entry) for 18 September 2022
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76.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1522 kcal
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Fat: 72.38g | Prot: 49.15g | Carbs: 162.78g.
Breakfast: Bonne Maman Heidelbeer-Konfitüre, Saint Albray Saint Albray , Rama Rama, Schmitz Omas Blutwurst, Weich Gekochtes Ei, Goldähren Bauernschnitten , Kaffee mit Milch. Dinner: Baktat Gefüllte Weinblätter mit Reis, Zucchini. Snacks/Other: Bon Gelati Mini Mix, Willis Apfelkuchen. more...
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2309 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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