Weigh In record (no journal entry) for 18 September 2022
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71.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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2623 kcal
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Fat: 73.70g | Prot: 129.24g | Carbs: 335.44g.
Breakfast: Pavlakis Yogurt Greco 0%, Cellino Fette Biscottate Latte e Miele. Lunch: Frittura di Pesce, Vongole, Olio Extra Vergine di Oliva, Barilla Spaghetti N.5, Pane Italiano. Dinner: Pavlakis Yogurt Greco 0%, ManuSol Miele Millefiori, Conad Noci Sgusciate, Pavlakis Yogurt Greco 0%, Simply Market Grana Padano, Uovo, Fiorentini Bio Gallette con Legumi, Pomodori, Insalata Mista, Olio Extra Vergine di Oliva. Snacks/Other: Tentazioni Pugliesi Taralli Multicereali, Banana, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego, Milk Coppa al Gusto Cioccolato con Panna. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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